Terri Walsh

name About The Author: Celebrity Personal Trainer in NYC Terri Walsh has been training clients for 25 years. She is the author of DIVA, The Fitness System To Unleash Your Female Power (Berkley) and owns and operates a successful online personal training practice as well her private gym TW Personal Training NYC .

Health-and-Fitness

The Top 10 Leg Exercises

22nd August 2007
Working on your legs can improve your stamina, shape and overall fitness. If you don't work on your lower body as well - you won't see the kind of ‘whole body' benefits that you CAN achieve and the body shape won't be in proportion. Great leg and butt e... Read >
Health-and-Fitness

The Top 10 Chest Exercises

03rd August 2007
Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the gym - some can be done without equipment and some will need equipment to give you ... Read >